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WOD 05/03 | Arms & Abs

12 reps each movement AMRAP

 

Ropes

Double Arm Slams

Alternating circles

plank waves

Benches

Incline cross body climbers

Twist sit up with two jabs (legs on bench)

Elevated side planks

Dumbbells

Curl to press with knee raise

IYT raises

standing side bends 

Boxes

hanging alternating leg raises

tricep dips

incline/decline reverse plank

 

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