WOD 05/03 | Arms & Abs
12 reps each movement AMRAP
Ropes
Double Arm Slams
Alternating circles
plank waves
Benches
Incline cross body climbers
Twist sit up with two jabs (legs on bench)
Elevated side planks
Dumbbells
Curl to press with knee raise
IYT raises
standing side bends
Boxes
hanging alternating leg raises
tricep dips
incline/decline reverse plank