WOD 05/04 | Legs & Chest
40 on 7 off 3x
DUMBBELLS/BENCHES
Chest press to 180 degree twist
Elevated Lateral lunges
Single leg squat to narrow Chest press (1 DB)
Bodyweight/Bikes
Sprint
Recovery Ride
Push-up to squat jump
Rings
Clock Press
Curtsey lunge hops
Warrior 3 to pistol squat hold
Med balls
Chest toss to run in place
Single leg elevated bridges
Cossack squats