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WOD 05/04 | Legs & Chest

40 on 7 off 3x

 

DUMBBELLS/BENCHES

Chest press to 180 degree twist

Elevated Lateral lunges

Single leg squat to narrow Chest press (1 DB)

Bodyweight/Bikes

 

Sprint

Recovery Ride

Push-up to squat jump

Rings

Clock Press

Curtsey lunge hops

Warrior 3 to pistol squat hold

Med balls

Chest toss to run in place 

Single leg elevated bridges

Cossack squats

 

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