Equipment Needed: Dumbbells

Rounds: 5 rounds 30 on 10 off | 1 Min Cardio after each round.

Finisher:  None

Exercises:

Side Plank

Wall-Sit

Inch Sit-Ups

Curtsey Lunge Bicep Curls

Alt Toe Touch Jump Squats

Sumo Squat Curl Press

After each round do one minute of cardio of the following:

1 MIN CARDIO

ROUND 1: JUMPING JACKS

ROUND 2: HIGH KNEES

ROUND 3: MOUNTAIN CLIMBERS

ROUND 4: SQUAT JUMPS

ROUND 5: BURPEES

PLAYLIST OF THE DAY: