Equipment Needed: Dumbbells
Rounds: 30 Minutes AMRAP (as many rounds as possible)
Finisher: Coaches Choice or 30
tuck jumps while partner does jumping jacks and then switch.
Partner 1 does 10 reps of each
Partner 2 does mountain climbers and sit-ups switching
between the two exercises for the duration it takes partner 1 to finish.
Once partner 1 finishes the four exercises they will become partner 2
and then do mountain climbers and sit-ups.
Continue repeating for 30 minutes and see how many rounds you and your partner can do..
PLAYLIST OF THE DAY: