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Full Body | 05/01

WOD
Rounds: 5 | 45 sec on 15 off

Exercises:

Single single double chest press flys

Reverse flys

4 High knees to squat

Pushups shoulder tap

Side Lunge to hop

Finisher: 

AMrAP Finisher 12 reps

Hammer curl

Bulgarian squats shoulder press

Fluter Kicks

Equipment Needed: 

Dumbells

Hero Challenge 

+ 15 min of meditation

NEW May Beats to Fuel You

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