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Equipment Needed: Dumbbells

Rounds: 7 | 30 on 10 off

Finisher:  Coaches Choice or 1 Mile + 20 Burpees

Exercises:

Rows

Squat Alt Press

Ab Walk Out

Dive Bomber Push-Up

Star Crunches

Chest Press Flutter

Runner Jump Lunges

PLAYLIST OF THE DAY:

 

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