Equipment Needed:Â Dumbbells
Rounds: 7 | 30 on 10 off
Finisher:Â Coaches Choice or 1 Mile + 20 Burpees
Exercises:
Rows
Squat Alt Press
Ab Walk Out
Dive Bomber Push-Up
Star Crunches
Chest Press Flutter
Runner Jump Lunges
PLAYLIST OF THE DAY:
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