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Full Body | 04/30

WOD
Rounds: 6 | 30 sec on 10 off

Exercises:

Slams or Box Jumps

Russian Twist

Sit-Ups

Leg Lift to Hip Lift

Swings

Squat ALT Lunge

Side/Front Raise

Squat Jumps

Finisher: 

coaches choice

Equipment Needed: 

Dumbbells,  Ball, Kettlebell

Hero Challenge 

+ 15 min of meditation

NEW April Beats to Fuel You

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