Equipment Needed: Dumbbells

Rounds: 6 | 30 on 10 off

Finisher:  Coaches Choice or 100 Squats

Exercises:

Plank Shuffle

Jump Squats

Single Leg Bridge

Single Leg Bridge (otherside)

Single Leg Burpee (ALT)

Wall Sit

Weighted Squats

Side Lunge Curl

Climber Taps

PLAYLIST OF THE DAY: