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back & biceps | 04/29

WOD
Rounds: 40 on 15 off 5x

Exercises:

Lunge Single Arm Row

Hammer Curl to Overhead Press

Squat Launch Jump

Banded Seated Row

KB Swing to Upright Row

Lying Back Extension

Finisher: 

coaches choice

Equipment Needed: 

Dumbbells,  resistance band 

Hero Challenge 

+ 15 min of meditation

NEW April Beats to Fuel You

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