Equipment Needed: None Â
Rounds: 5 | 30 on 10 off
Finisher:Â Coaches Choice or 2 mile run
Exercises:
Standing Side Crunches
Burpee (no pushups)
Hallow Hold
V-Ups
High Knees
Sit-Ups
Candle Stick Burpee
Jump Lunges
PLAYLIST OF THE DAY:
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