Equipment Needed: None  

Rounds: 5 | 30 on 10 off

Finisher:  Coaches Choice or 2 mile run

Exercises:

Standing Side Crunches

Burpee (no pushups)

Hallow Hold

V-Ups

High Knees

Sit-Ups

Candle Stick Burpee

Jump Lunges

PLAYLIST OF THE DAY: