WOD 05/02 | Glutes
40 on 7 off 3x
Barbells
Hip Thrusts
Split squat
Front squats
Kettlebells
Hand switch squat pulse and kettlebell clean
Deadlift and clean and calf raise
Hand switch Forward to Reverse lunges
Dumbbells
Goblet squat jumps
Good mornings
Wall sit with kicks (hold DB OH)
Boxes
Reverse lunge to step up to knee drive
High toe taps (top of box)
Step up to kickback