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Equipment Needed: Dumbbells  

Rounds: 5 30 on 10 off

Finisher:  Coaches Choice

Exercises:

Side Plank Twist

Side Plank Twist (otherside)

Lunge Curl

Wall-Sit Twist

Deadlift Upright Row

Side Crunch

Side Crunch (otherside)

Push-up Alternating Arm Extension

Squat Jumps

PLAYLIST OF THE DAY:

 

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