Equipment Needed: Dumbbell
Rounds: AMRAP 30 Min
(as many rounds as possible)
Finisher: NONE
Exercises: 10 Reps of Each
Renegade Rows (5 on each side)
Squats
V-Ins
Partner: Burpees/Plank while you do the exercises above (alternating between rounds)
PLAYLIST OF THE DAY: