Equipment Needed: Dumbbell  

Rounds 6 | 30 sec on 10 off

Finisher:

Coaches Choice or 50 Jump Lunges & 100 Russian Twsits

Exercises:

Single Arm Snatch

Sit-ups

Single Arm Snatch (other side)

Dead Bugs

Squat Power Press

Burpees 

PLAYLIST OF THE DAY: