Equipment Needed: Dumbbells  

Rounds 5 | 30 sec on 10 off

Finisher:

Coaches Choice or 1 Mile Run

Exercises:

Single Arm Squat Press

Superman

Mountain Climbers

Squat Toe Alt Toe Touch

Alt Diamond 7 Regular Push-ups

Flutter Kick Chest Press

Jumping Jacks

Burpees (no pushups)

PLAYLIST OF THE DAY: