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Full Body | 04/23

WOD
30 on 10 off 6x

Exercises:

Double Donkey Kick

Single Leg Deadlift to Press

Quick Feet

V-Ups

Burpee Hop Over

Wall-Sit/Chair Pose Hammer Curl

Finisher: 

Coaches Choice

Equipment Needed: 

Heavy Weights

 

Hero Challenge 

+ 50 or 100 Burpees

NEW April Beats to Fuel You

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