Equipment Needed: Dumbbells/Kettlebell & Sliders/Paper Plates/Towels (explained in video)
Rounds 6 | 30 sec on 10 off
Finisher:
Coaches Choice! or 50 burpees
Exercises:
Kettle Bell Swings
Weighted Squats
Plank Jack Slide/Hops
Side Lunge Bicep Curl
Squat Tricep Extension
Wood Chop Lunge Jumps
Deadlifts
PLAYLIST OF THE DAY: