Equipment Needed: Dumbbells/Kettlebell & Sliders/Paper Plates/Towels (explained in video) 

Rounds 6 | 30 sec on 10 off

Finisher:

Coaches Choice! or 50 burpees

Exercises:

Kettle Bell Swings

Weighted Squats

Plank Jack Slide/Hops

Side Lunge Bicep Curl

Squat Tricep Extension

Wood Chop Lunge Jumps

Deadlifts

PLAYLIST OF THE DAY: