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Leg Day | 04/21

WOD
30 on 10 off 4x

Exercises:

Glute bridge

donkey kick

wide squat

plank tucks

reverse lunges

deadlifts

squat leg lift

plank jacks

table top hover

calf raises

Finisher: 

Coaches Choice

Equipment Needed: 

Heavy Weights

 

Hero Challenge 

+ 50 or 100 Burpees

NEW April Beats to Fuel You

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