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Core & Cardio | 04/20

WOD
30 on 10 off 5x

Exercises:

Mountain climbers
Russian twists
Side plank row extension
Star jumps
Side plank row extension
Ab lifts
Kettle bell swings
Sit up punch.

Finisher: 

Coaches Choice

Equipment Needed: 

Kettle Bell, Light Weights

 

Hero Challenge 

+ 50 or 100 Burpees

NEW April Beats to Fuel You

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