Equipment Needed: Dumbbells. 

Rounds 6 | 30 sec on 10 off

Finisher:

Hero Challenge: 7 Min Plank

Normal: 1 Min High Knees 1 Min Sit-ups 1 Min Jump Squats

Exercises:

Farmer Walk

Farmer Lunge

Donkey Kicks

Single Leg Bridge L

Single Leg Bridge R

Extended Plank Pose

Tri-cep Dips L-Sit Reverse

Woodchop L

Woodchop R

PLAYLIST OF THE DAY: