Equipment Needed: Dumbbells.
Rounds 6 | 30 sec on 10 off
Finisher:
Hero Challenge: 7 Min Plank
Normal: 1 Min High Knees 1 Min Sit-ups 1 Min Jump Squats
Exercises:
Farmer Walk
Farmer Lunge
Donkey Kicks
Single Leg Bridge L
Single Leg Bridge R
Extended Plank Pose
Tri-cep Dips L-Sit Reverse
Woodchop L
Woodchop R
PLAYLIST OF THE DAY: