Chest Day | 04/19

The 11-Rep Workout 30min


11 Rep Workout.  Everything adds up to 11.  All the way up from 1& 10 back down to 1&10.


First block-

 decline chest press and 

1 rep decline chest press 10 reps plank tricep extension.

Second block

1 burpee (yes with push-up)

10 Bicep curl

1-10 2-9 3-8 …. 10-1 and back.


Coaches Choice

Equipment Needed: 

Weights for Chest Press & Bicep Curls


Hero Challenge 

+ 50 or 100 Burpees

NEW April Beats to Fuel You

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