Equipment Needed: Dumbbells. 

Rounds 6 | 30 sec on 10 off

Finisher:

Hero Challenge: 6 Min Plank

Normal: 3 Min Plank

Exercises:

10 Mountain Climbers 2 Toe Touches

In and Out Clean Double Press

Lunge Pulse Press

Prisoner Sumo Narrow Jump Squat

Plank Knee Elbow Touch

Russian Twist

PLAYLIST OF THE DAY: