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Equipment Needed: Dumbbells. 

Rounds 6 | 30 sec on 10 off

Finisher:

Hero Challenge: 6 Min Plank

Normal: 3 Min Plank

Exercises:

10 Mountain Climbers 2 Toe Touches

In and Out Clean Double Press

Lunge Pulse Press

Prisoner Sumo Narrow Jump Squat

Plank Knee Elbow Touch

Russian Twist

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