Equipment Needed: Dumbbells.
Rounds 6 | 30 sec on 10 off
Finisher:
Hero Challenge: 6 Min Plank
Normal: 3 Min Plank
Exercises:
10 Mountain Climbers 2 Toe Touches
In and Out Clean Double Press
Lunge Pulse Press
Prisoner Sumo Narrow Jump Squat
Plank Knee Elbow Touch
Russian Twist
PLAYLIST OF THE DAY: