Equipment Needed: Dumbbells. 

Rounds 5 | 40 sec on 10 off

Finisher:

Hero Challenge: 5 Min Plank

Normal: 20 Dead Bugs 20 Sit-Ups

Exercises:

Bull Dogs

Mountain Climbers

Push-Up Clap

Deadlifts

Single Leg Press

Single Leg Squat Thrust

Note: On round 5 alternate exercise 5&6.

PLAYLIST OF THE DAY: