WOD 04/18 | GLUTES
AMRAP 10 REPS DO 10 REPS OF EACH EXERCISE AND MOVE TO NEXT STATION
Finisher – coaches choice
Dumbbells
FWD LUNGE
OTHERSIDE
SQUAT THRUSTERSÂ
RINGS
SPLIT SQUATÂ
OTHERSIDE
JUMP SQUATS
BIKES
2 MILES
1 MIN WALL SIT
BURPEES
BARBELLS
DEADLIFT
GLUTE BRIDE
2 MIN JUMP ROPE