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Equipment Needed: Dumbbells. 

Rounds 5 | 30 sec on 10 off

Finisher:

Hero Challenge: 4 Min Plank

Normal: 4 Min Plank

Exercises:

Bent Wide Row

Burpees

Quick Feet

Narrow Bent Over Row

Push-up Plank Jack

Bicycles

Front/Side Raise

Jumping Jacks

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