Exercises:

5min
10 renegade row
21’s:
7 bottom curls
7 half curls
7 full curls

5min
10 Skull Crushers
10 Pushups

5min
12 Deadlifts
10 Each Side Bridge Marches

5min
10 Each Side Double Snatch
10 Sprawls

5min
10 Press to Pull-Over
10 V -Up

Finisher: Coaches Choice

Equipment Needed: 

 Set of light & heavy weights 

Hero Challenge 

+ 100 burpees (you got this)