Equipment Needed: Dumbbells.
Rounds 5 | 35 sec on 10 off
Finisher:
Hero Challenge: 3 Min Plank
Normal: 3 Min Plank
Exercises:
Side Crunches
Sit-ups
Plank Walkout
180 Jump Squats
Toe Taps
V-Ups
High-Knees
PLAYLIST OF THE DAY: