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Equipment Needed: Dumbbells. 

Rounds 5 | 35 sec on 10 off

Finisher:

Hero Challenge: 3 Min Plank

Normal: 3 Min Plank

Exercises:

Side Crunches

Sit-ups

Side Crunches

Plank Walkout

180 Jump Squats

Toe Taps

V-Ups

High-Knees

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