Exercises:
Alt Front Lunge L-Raise
Squat Med Toss-Up
Gorilla Row
Commando to Mountain Climbers
V-sit Alt Overhead Shoulder Press
Plank Ball Toss
Bicep Curls
Finisher: Coaches Choice
Equipment Needed:Â
Medicine Ball, Set of light & heavy weightsÂ
Â
Hero ChallengeÂ
+ 100 Jump Squats