Exercises:

Alt Front Lunge L-Raise

Squat Med Toss-Up

Gorilla Row

Commando to Mountain Climbers

V-sit Alt Overhead Shoulder Press

Plank Ball Toss

Bicep Curls

Finisher: Coaches Choice

Equipment Needed: 

Medicine Ball, Set of light & heavy weights 

Hero Challenge 

+ 100 Jump Squats