Back & Biceps | 04/15

Amrap 12 reps 30 min


Alt Front Lunge L-Raise

Squat Med Toss-Up

Gorilla Row

Commando to Mountain Climbers

V-sit Alt Overhead Shoulder Press

Plank Ball Toss

Bicep Curls

Finisher: Coaches Choice

Equipment Needed: 

Medicine Ball, Set of light & heavy weights 


Hero Challenge 

+ 100 Jump Squats

NEW April Beats to Fuel You

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