Leg Day Baby! | 04/14

40 on 15 off rest 5x


Reverse to front lunges (right)

high knees

reverse to front lunges (left)

squat to overhead press

weighted donkey kick (right)

Pile Squat Calf Raise 

Weighted Donkey Kick (Left)

Finisher: eMOM 15 reps of each

Burpees to Plank jack

good mornings

kettle bell swings

Equipment Needed: 

 Set of weights or barbell for squat overhead press + Kettle Bell


Hero Challenge 

+ 100 Push-ups

NEW April Beats to Fuel You

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