Exercises:

Reverse to front lunges (right)

high knees

reverse to front lunges (left)

squat to overhead press

weighted donkey kick (right)

Pile Squat Calf Raise 

Weighted Donkey Kick (Left)

Finisher: eMOM 15 reps of each

Burpees to Plank jack

good mornings

kettle bell swings

Equipment Needed: 

 Set of weights or barbell for squat overhead press + Kettle Bell

Hero Challenge 

+ 100 Push-ups