Equipment Needed: Dumbbells. 

Rounds 5 | 30 sec on 10 off

Finisher:

Hero Challenge: 2 Min Plank

Normal:2 Min Plank

Exercises:

Swings

Around the world lungs

Sumo squats

Mountain climbers

In out jumps

Bulgarian split squat

Calf raise shoulder press

Dip alt knee tuck

PLAYLIST OF THE DAY: