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Equipment Needed: Dumbbells. 

Rounds 5 | 30 sec on 10 off

Finisher:

Hero Challenge: 2 Min Plank

Normal:2 Min Plank

Exercises:

Swings


Around the world lungs


Sumo squats


Mountain climbers


In out jumps


Bulgarian split squat


Calf raise shoulder press


Dip alt knee tuck

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