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Core & Cardio | 04/13

WOD
30 on 10 off rest 6x

Exercises:

Up Down Plank
Bent Knee Crunch
Single Arm Swing
Bent Knee Crunch (OS)
Single Arm Swing (OS)
Banana Boat

Finisher 
100 Plank Jacks

Equipment Needed:  Kettle Bell

 

Hero Challenge 

+ 100 Weighted Squats

NEW April Beats to Fuel You

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