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Equipment Needed: Dumbbells for curls.

Rounds 5 | 30 sec on 10 off

Finisher:

Hero Challenge: 1 Min Plank

Normal: 

Exercises:

Lunge Curl

Arnold Press

Tuck Jumps

Push-ups

Jumping Jacks

Superman

Man Maker Burpees

Plank

PLAYLIST OF THE DAY:

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