Equipment Needed: Dumbbells for curls.
Rounds 5 | 30 sec on 10 off
Finisher:
Hero Challenge: 1 Min Plank
Normal:Â
Exercises:
Lunge Curl
Arnold Press
Tuck Jumps
Push-ups
Jumping Jacks
Superman
Man Maker Burpees
Plank
PLAYLIST OF THE DAY: