Equipment Needed: Towel/Chair
Rounds 4 | 30 sec on 10 off
Finisher:
Hero Challenge: 100 BURPEES
Normal: 60 Seconds of Sit-Ups 60 Seconds of Tuck Jumps
Exercises:
Towel Row
Towel Triceps Extensions
Downward Dog Knee Drive
Sumo Squat Hurdle
Fallen Triangle Pulse
Hallow Knee Tuck
Table Top Leg Extensions
PLAYLIST OF THE DAY: