Equipment Needed: Towel/Chair

Rounds 4 | 30 sec on 10 off

Finisher:

Hero Challenge: 100 BURPEES

Normal: 60 Seconds of Sit-Ups 60 Seconds of Tuck Jumps

Exercises:

Towel Row

Towel Triceps Extensions

Downward Dog Knee Drive

Sumo Squat Hurdle

Fallen Triangle Pulse

Hallow Knee Tuck

Table Top Leg Extensions

PLAYLIST OF THE DAY: