Exercises:

High Plank Walkout with Push-up
Lying Dumbbell Crush Press
Standing Overhead Tricep Extension
Lying Dumbbell Pullover Crunch with Knee Raise
Renegade Row with Dumbbell Push-up
Decline Dumbbell Flyes
Svend Press

Finisher (AMRAP: 2 Minutes)
Tricep Dips x15
Mountain Climbers x15

Equipment Needed:  Dumbbells or Kettle Bells 

Hero Challenge 

+ 100 Situps