Chest & Biceps | 04/12

30 on 10 off rest 6x


High Plank Walkout with Push-up
Lying Dumbbell Crush Press
Standing Overhead Tricep Extension
Lying Dumbbell Pullover Crunch with Knee Raise
Renegade Row with Dumbbell Push-up
Decline Dumbbell Flyes
Svend Press

Finisher (AMRAP: 2 Minutes)
Tricep Dips x15
Mountain Climbers x15

Equipment Needed:  Dumbbells or Kettle Bells 


Hero Challenge 

+ 100 Situps

NEW April Beats to Fuel You

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