Equipment Needed: None
Rounds 5 | 30 sec on 10 off
Finisher:
Hero Challenge: 100 BURPEES
Normal:Â 1 min of Star Jump – Goal is 45 minimum in 1 min.Â
Exercises:
Sit-ups
Plank
High Knees
Prisoner Squat
Plank Pop
Bicycles
Push-ups
Reverse Lunge Kick
PLAYLIST OF THE DAY: