Equipment Needed: None

Rounds 5 | 30 sec on 10 off

Finisher:

Hero Challenge: 100 BURPEES

Normal: 1 min of Star Jump – Goal is 45 minimum in 1 min. 

Exercises:

Sit-ups

Plank

High Knees

Prisoner Squat

Plank Pop

Bicycles

Push-ups

Reverse Lunge Kick

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