Equipment Needed: Dumbbell/Kettlebell

Rounds 6 | 30 sec on 10 off

Finisher:

Hero Challenge: 100 BURPEES

Normal: 100 Jump Squats

Exercises:

Wall-sit core twist

Single leg deadlift to overhead press (R)

Single leg deadlift to overhead press (L)

Downward dog alt toe touch to jump-squat

Curtsy lunge bicep curl

Diamond Push-up

Jump lunges

Up down plank

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