Equipment Needed: Dumbbell/Kettlebell
Rounds 4 | 30 sec on 10 off
Finisher:
Hero Challenge: 100 BURPEES
Normal: 21 Sit-ups 21 Toe Touches 21 Bicycles on each side 3x or 4 minutes.
Record and post on Instagram and tag us for completion.
Exercises:
Swings
Plank Pull Through
Dips
Suitcase Close
Swimmers
Pushups
Squat Chest Press
Russian Twists
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