Equipment Needed: Dumbbell/Kettlebell

Rounds 4 | 30 sec on 10 off

Finisher:

Hero Challenge: 100 BURPEES

Normal: 21 Sit-ups 21 Toe Touches 21 Bicycles on each side 3x or 4 minutes.

Record and post on Instagram and tag us for completion.

Exercises:

Swings

Plank Pull Through

Dips

Suitcase Close

Swimmers

Pushups

Squat Chest Press

Russian Twists

PLAYLIST OF THE DAY: