fbpx

Equipment Needed: None

Rounds 5 | 30 sec on 10 off

Finisher:

Hero Challenge: 100 BURPEES

Normal: 21 Sit-ups 21 Toe Touches 21 Bicycles on each side.

Record and post on Instagram and tag us for completion.

Exercises:

Jump Squats

Singe Leg Bridge

Other side

Sit-Ups

Plank Pops

Lunges

Burpees

Bridge Walk Out

 

 

PLAYLIST OF THE DAY:

Share this Workout

Share on facebook
Share on twitter
Share on email
Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th