Equipment Needed: None

Rounds 5 | 30 sec on 10 off

Finisher:

Hero Challenge: 100 BURPEES

Normal: 21 Sit-ups 21 Toe Touches 21 Bicycles on each side.

Record and post on Instagram and tag us for completion.

Exercises:

Jump Squats

Singe Leg Bridge

Other side

Sit-Ups

Plank Pops

Lunges

Burpees

Bridge Walk Out

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