Equipment Needed: None

Rounds 5 | 40 sec on 10 off

Finisher:

Hero Challenge: 100 BURPEES

Normal: 200 Jumping Jacks

Record and post on Instagram and tag us for completion.

Exercises:

Bird Dog (L)

Bird Dog (R)

Flutter Cross

Mountain Climbers

Superman

Russian Twist

Plank Rotation

Climber Taps

PLAYLIST OF THE DAY: