Equipment Needed: None
Rounds 5 | 40 sec on 10 off
Finisher:
Hero Challenge: 100 BURPEES
Normal: 200 Jumping Jacks
Record and post on Instagram and tag us for completion.
Exercises:
Bird Dog (L)
Bird Dog (R)
Flutter Cross
Mountain Climbers
Superman
Russian Twist
Plank Rotation
Climber Taps
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PLAYLIST OF THE DAY: