Equipment Needed: Set of Dumbbells

Equipment Substitute: Full 18oz/ 12oz Water Bottle/ Gallons

Rounds 4 | 30 sec on 10 off

Finisher:

100 BURPEES

Record and post on Instagram and tag us for completion.

Exercises:

Push ups

Plank

Star Jumps

Dips

Reverse Plank

Star Jumps

Front Raise

Squat Shrug

Star Jumps

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