Equipment Needed: Set of Dumbbells

Equipment Substitute: Full 18oz/ 12oz Water Bottle/ Gallons

Rounds 6 | 30 sec on 10 off

Finisher:

50 Goblet Squats + 1 Min Plank 

Record and post on Instagram and tag us for completion.

Exercises:

Burpees

Sit-Ups

Spider-Man Push ups

High Knees

Bicep Curls

Overhead Lunge

Hallow Hold

Speed Skaters

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