Equipment Needed: Set of Dumbbells
Equipment Substitute: Full 318oz/ 2oz Water Bottle/ Gallons
Rounds 5 | 45 sec on 10 off
Finisher:
3 Min PlankĀ
Record and post on Instagram and tag us for completion.
Exercises:
Squat Press
Side Lunge Hammer Curl
Warrior 3 Row
Mountain Climbers
Jump Squat Lateral Lunge
V-Ins
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PLAYLIST OF THE DAY: