Equipment Needed: Set of Dumbbells

Equipment Substitute: Full 318oz/ 2oz Water Bottle/ Gallons

Rounds 5 | 45 sec on 10 off

Finisher:

3 Min Plank 

Record and post on Instagram and tag us for completion.

Exercises:

Squat Press

Side Lunge Hammer Curl

Warrior 3 Row

Mountain Climbers

Jump Squat Lateral Lunge

V-Ins

PLAYLIST OF THE DAY: