Equipment Needed: Heavy Dumbbell/KB/Bar
Equipment Substitute: Full Water Bottle/ Gallons
Rounds 6 | 30 sec on 10 off
Finisher:
Mile RunÂ
Record and post on Instagram and tag us for completion.
Exercises:
Squats
Deadlifts
Plank Shoulder Tap
Boat Pose Toe Touch
Plank Pop Tp Jump Lunges
Buddha Pushups
Squat To Upright Row
Butterfly SitupsÂ
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