Equipment Needed: Heavy Dumbbell/KB/Bar

Equipment Substitute: Full Water Bottle/ Gallons

Rounds 6 | 30 sec on 10 off

Finisher:

Mile Run 

Record and post on Instagram and tag us for completion.

Exercises:

Squats

Deadlifts

Plank Shoulder Tap

Boat Pose Toe Touch

Plank Pop Tp Jump Lunges

Buddha Pushups

Squat To Upright Row

Butterfly Situps 

PLAYLIST OF THE DAY: