Full Body | 04/02

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30 on 10 off rest 6x


Sprinter Step-Up
Single Arm Press to Side Crunch
Row Twist Press
Kneeling Wood-Chop
Press Jack
Squat Curl
Pullover Sit-Up
Plank Jack Sprawl

Equipment Needed:  Dumbbells or Kettle Bells

NEW April Beats to Fuel You

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