Equipment Needed: Heavy Dumbbell/KB/Bar

Equipment Substitute: Full Water Bottle/ Gallons

Rounds 4 | 1 min on 15 off

Finisher:

1 Min of Jump Squats 

Record and post on Instagram and tag us for completion.

Exercises:

Reverse Snow Angel

Narrow Pushups

Jumping Jacks

Squat Alt Shoulder Press

Bicycles

Mountain Climbers

Bent Over Rows

PLAYLIST OF THE DAY: