Equipment Needed: Heavy Dumbbell/KB/Bar
Equipment Substitute: Heavy Suitcase / Two Gallons
Rounds 6 | 30 on 10 off
Challenge someone in your house to hold a 3 minute wall-sit with you.
Record and post on Instagram and tag us for completion.
Single Leg Plank to Kick Out/Up
Jumping 180 Squats
Single Leg Romanian Deadlift (Left)
Single Leg Romanian Deadlift (Right)
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