Equipment Needed: Heavy Dumbbell/KB/Bar

Equipment Substitute: Heavy Suitcase / Two Gallons 

Rounds 6 | 30 on 10 off

Finisher:

Challenge someone in your house to hold a 3 minute wall-sit with you. 

Record and post on Instagram and tag us for completion.

Exercises:

Weighted Squats

Single Leg Plank to Kick Out/Up

Burpees

Reverse Tabletop

Jumping 180 Squats

Single Leg Romanian Deadlift (Left)

Single Leg Romanian Deadlift (Right)

Air Chair

PLAYLIST OF THE DAY: