Equipment Needed: Kettlebell or Dumbbell

Equipment Substitute: Gallon of water.

Rounds 6 | 30 on 10 off

Finisher: 20 Burpees 20 Sit-ups 1 Min Plank

Exercises 

Swing to Clean Squat (Left Side)

Swing to Clean Squat (Right Side)

Bulldogs

Alt Reach High Knees

Double Squat Double Press

Elevated Chest Press

Flutter Kicks Overhead Weight

Jump Lunge Helicopter Arms