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Equipment Needed: Kettlebell or Dumbbell

Equipment Substitute: Gallon of water.

Rounds 6 | 30 on 10 off

Finisher: 20 Burpees 20 Sit-ups 1 Min Plank


Swing to Clean Squat (Left Side)

Swing to Clean Squat (Right Side)


Alt Reach High Knees

Double Squat Double Press

Elevated Chest Press

Flutter Kicks Overhead Weight

Jump Lunge Helicopter Arms

Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th