WOD 03/29 | Arms and Abs
30 on 6 off x4 All Together
Finisher – Coaches Choice
Dumbbells
V-ups over dumbbell
Plank twists
Kneel to standing tricep extensions
Kneeling halo
single arm overhead marching knees
bicep curls
KB
KB Drag Through
cleans
russian twists
Windmills
otherside
mountain climbers