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WOD 03/29 | Arms and Abs

30 on 6 off x4 All Together 

Finisher – Coaches Choice

Dumbbells

V-ups over dumbbell

Plank twists

Kneel to standing tricep extensions 

Kneeling halo

single arm overhead marching knees

bicep curls

KB

KB Drag Through

cleans

russian twists

Windmills

otherside

mountain climbers 

Beats to Fuel You