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WOD 03/24 | Back & Core

30 on 5 off 3x

Finisher – Coaches Choice

Med ball

Ball slams

skull crushers to sit-up 

wall sit side to side twist 

Bench

Single Arm Row

Otherside

flutter kick chest fly

Dumbbells

gorilla row

bicep curls

lunge front alt l raise

Bike/Box

Sprint  

alt Snatch

alt crab toe touch

Beats to Fuel You