WOD 03/24 | Back & Core
30 on 5 off 3x
Finisher – Coaches Choice
Med ball
Ball slams
skull crushers to sit-up
wall sit side to side twist
Bench
Single Arm Row
Otherside
flutter kick chest fly
Dumbbells
gorilla row
bicep curls
lunge front alt l raise
Bike/Box
Sprint
alt Snatch
alt crab toe touch