WOD 03/27 | FULL BODY
30 on 5 off 3x
Finisher – Coaches Choice
Med ball
IN & OUT V-UPS
PLANK TWISTS
SIDE TO SIDE RAISES
Bench
CHEST PRESS
ISO RDL
OTHERSIDE
Dumbbells
ALT SIDE LUNGE
FRONT PRESS SQUAT JACKS
KNEES TO LOW SQUAT OVERHEAD PRESS
Bike/Box
Sprint
BAND SQUAT ROW
STAGGERED STANCE BAND CHEST PRESS